Barramundi In The Manner Of Coconut Spinach Recipe

Refresh your weeknight menu once this delicious and healthy dinner.

The ingredient of Barramundi In The Manner Of Coconut Spinach Recipe

• 4 coles lively australian ocean barramundi portions
• 2 tsp vegetable or peanut oil
• 1 tsp pitch turmeric
• 1 2 tsp dried chilli flakes optional
• 280ml can coconut cream
• 2 tbsp lime juice
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• 300g pkt coles australian kale baby spinach
• 1 4 cup 20g shredded coconut

The Instruction of barramundi in the manner of coconut spinach recipe

• augment barramundi oil turmeric and chilli flakes if using in a large bowl season heat a large frying pan on top of higher than high heat amass the barramundi skin side down and cook for 3 mins slant and cook for 2 mins or until just cooked through transfer to a plate and cover later than foil to allowance warm
• put in the coconut cream lime juice fish sauce and sugar in a small bowl build up the kale and spinach to the frying pan and cook for 1 min build up the coconut cream join up and cook turning for 1 2 mins or until the spinach just wilts and the sauce thickens slightly
• divide the spinach merger in the course of serving plates culmination as soon as barramundi sprinkle taking into consideration the coconut to serve

Nutritions of Barramundi In The Manner Of Coconut Spinach Recipe

calories: 327 908 calories
calories: 20 grams fat
calories: 15 grams saturated fat
calories: 9 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 27 grams protein
calories: n a
calories: 656 milligrams sodium
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calories: nutritioninformation