Rice, Chia And Watercress Salad

objective this super-quick vegetarian rice, chia and watercress salad

The ingredient of Rice Chia And Watercress Salad

• 2 x 250g packets 90 second rice and chia
• 1 2 small red onion finely chopped
• 1 lebanese cucumber halved cut into thin ribbons
• 1 avocado finely chopped
• 2 bunches asparagus trimmed thinly sliced athwart from corner to corner
• 1 4 cup roomy dill sprigs
• 2 cups watercress sprigs
• 1 4 cup cider vinegar
• 1 garlic clove crushed
• 1 tbsp olive oil

The Instruction of rice chia and watercress salad

• heat rice following packet directions with intent transfer to a heatproof bowl cool for 10 minutes
• increase be credited with onion cucumber avocado asparagus dill and watercress to rice season once salt and pepper
• place vinegar garlic and oil in a small jug move around similar to a fork to combine drizzle dressing beyond salad toss to combine serve

Nutritions of Rice Chia And Watercress Salad

calories: 270 548 calories
calories: 11 8 grams fat
calories: 2 2 grams saturated fat
calories: 30 5 grams carbohydrates
calories: n a
calories: n a
calories: 6 5 grams protein
calories: n a
calories: 60 milligrams sodium
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