Wild Rice And Rocket Salad

Theres much to entice very nearly this side once rice, its delicious and low in price!

The ingredient of Wild Rice And Rocket Salad

• 1 cup sunrice wild rice fusion with mushrooms
• 1 2 red onion halved thinly sliced
• 1 2 cup semi dried tomatoes drained halved
• 3 4 cup pitted kalamata olives
• 100g baby rocket
• 2 tbsp red wine vinegar
• 2 tbsp bertolli extra virgin olive oil
• 1 garlic clove crushed

The Instruction of wild rice and rocket salad

• place rice and 2 cups cold water in a saucepan greater than high heat cover and bring to the boil reduce heat to low cook covered for 12 to 14 minutes or until liquid is absorbed set aside for 10 minutes to cool using a fork toss around rice to separate grains
• supplement rice onion tomato olives and rocket in a bowl place vinegar oil and garlic in a screw top jar season subsequently salt and pepper commentator lid shake to combine
• pour vinegar union on top of higher than rice mixture toss to combine serve

Nutritions of Wild Rice And Rocket Salad

calories: 328 147 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 39 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 9 grams protein
calories: n a
calories: 321 41 milligrams sodium
calories: https schema org
calories: nutritioninformation